True or false? Moving a sore joint makes it worse

Caitlin MilljourArticles & News

True or false: Osteoarthritis myth: moving a sore joint will give me more pain.


Daily weightbearing and exercising your joints is a crucial part of pain management for OA. It’s like medicine for OA.

Not sure how to get started? Are you already in a lot of pain and scared to make it worse? We got you! Click here button below to safely learn how to actually reduce your pain with movement!

Get help at our clinics in Ashern or Lundar today!