Isn’t exercise supposed to hurt?

Caitlin TrakaloArticles & News

Shouldn’t exercise hurt when I do them? Isn’t it weird that this doesn’t hurt me?’ I am always fascinated by the perspectives my physiotherapy patients have. I am always equally perturbed by the inaccuracy of their hypothesis, because it’s always more inflated, scary, and intimidating than it needs to be. It’s of course, no fault of their own. I believe … Read More

Why live and work Rural?

Caitlin TrakaloArticles & News

Being born and raised in the city I get asked all the time…you live where??! You moved where?! Trust me, I get it.  My office is in Ashern which is 160 km north of my hometown Winnipeg.  If you are born and raised as urban dweller or city slicker you most likely experiencing something we call ‘perimeter-itis’…which nicely describes someone … Read More