Walking tips for Spring!

Caitlin MilljourArticles & News

Warmer days are ahead! We have all been looking forward to getting outside and walking more! (Thank goodness because we are tired of seeing Caitlin with her tail between her legs with subpar snowmobiling this year.)  This update has lots of great tips for walking outside to ensure your body will move forward and not take two steps back! Start … Read More

We are growing! Meet Physiotherapist (exam candidate) Shruti!

Caitlin MilljourArticles & News

We have some EXCITING NEWS! We have a Physiotherapist joining the team! 🥳🥳 Please join us in welcoming Shruti to Ashern and CT Physiotherapy! Her first day in the clinic will be this MONDAY, April 3! Here’s a little bit about her in her own words: “I’m an internationally educated Physiotherapist, and graduated with bachelor’s of Physiotherapy in 2018. Since … Read More

Isn’t exercise supposed to hurt?

Caitlin MilljourArticles & News

Shouldn’t exercise hurt when I do them? Isn’t it weird that this doesn’t hurt me?’ I am always fascinated by the perspectives my physiotherapy patients have. I am always equally perturbed by the inaccuracy of their hypothesis, because it’s always more inflated, scary, and intimidating than it needs to be. It’s of course, no fault of their own. I believe … Read More

Why live and work Rural?

Caitlin MilljourArticles & News

Being born and raised in the city I get asked all the time…you live where??! You moved where?! Trust me, I get it.  My office is in Ashern which is 160 km north of my hometown Winnipeg.  If you are born and raised as urban dweller or city slicker you most likely experiencing something we call ‘perimeter-itis’…which nicely describes someone … Read More