Simple Way to Relieve Tight Shoulders Caitlin MilljourOctober 14, 2018Videos SUPER SIMPLE WAY TO HELP TIGHT SHOULDERS💆💆💆 Take a pillow case. Put the ball in. Apply pressure where it is sore. Get it to about a 4/10 for pain level. 30 seconds. Repeat 3 times. And that’s all folks. Your shoulders will thank you!