Help your wrists and hands feel better in under 5 minutes!

Caitlin MilljourArticles & News


Get hand and wrist relief in under 5 minutes!

Do you ever think that most of us keep our hands in the same position for most of the day? Texting, scrolling, typing for hours each day. .

Do you ever think about the implications of kids not writing with pen and paper? Not learning how to handwrite? .

Having our hands in one position all day like a t-rex greatly impacts our ability to have the dexterity, strength, and muscle memory needed for many life tasks. .

Our hands, wrists, and fingers are meant to be nimbly bimbly! .

We should be twisting, turning, bending, wringing, rolling, pinching, swiping, pushing, pulling for optimal mobility and well being. .

Check out this video for some tips for #optimal hand and arm wellbeing!

Tag someone you know who has hand or wrist pain and let me know how it goes!

ᴅɪsᴄʟᴀɪᴍᴇʀ: ᴍᴀᴋᴇ sᴜʀᴇ ʏᴏᴜ ʜᴀᴠᴇ ᴛʜᴇ ɢᴏ ᴀʜᴇᴀᴅ ғʀᴏᴍ ᴀ ᴘʀᴏғᴇssɪᴏɴᴀʟ ᴛᴏ ᴛʀʏ ᴏᴜᴛ ᴛʜᴇsᴇ ᴇxᴇʀᴄɪsᴇs. ғᴇᴇʟ ғʀᴇᴇ ᴛᴏ ᴀsᴋ ᴍᴇ ɪғ ʏᴏᴜ ʜᴀᴠᴇ ᴀɴʏ ǫᴜᴇsᴛɪᴏɴs.