Feeling Sluggish after the Holiday Long Weekend ?

Caitlin MilljourArticles & News

Feeling a bit sluggish and off track after the long weekend?
Here are a few quick tips to get you back into the routine and not feeling like a blob for the rest of the week!
* Hydrate and Eat Well: Proper hydration and a balanced diet can boost your energy levels and help you feel more alert after the weekend.
*Reflect on the Weekend: Take a moment to reflect on the enjoyable moments you had during the long weekend. This can help you transition with a positive mindset.
*Be Patient: Understand that it’s normal for the first day or two to feel a bit off as you readjust. Give yourself grace and time to get back into the groove.
*Stay Active: Incorporate physical activity into your routine. Whether it’s a workout, a walk, or stretching, staying active can boost your energy and mood.
*Limit Screen Time: Reduce excessive screen time, especially social media, to help you refocus on your tasks and responsibilities.
*Plan Ahead: Before the weekend ends, take a few minutes to plan out your schedule for the upcoming week. This will help you mentally prepare and set clear expectations for yourself.
I know I’ll be sticking to these tips. Here is a picture from Jon’s 40th birthday weekend!