Do you not have enough in the day to exercise?

Caitlin MilljourArticles & News

Do you feel like you don’t have enough time in the day to exercise?



Too busy?



Too bagged at the end of the day?



You have absolutely no idea where the time went ? (Eg.  All of 2020)



I challenge you to assess how much time you’re spending on your phone.  There’s a setting in your phone that will tell you



I guarantee you’ll find a little extra time that you didn’t know you had to take care of yourself.



When I first started doing this I was honestly I bit embarrassed.



It’s like starting to keep track of every single dollar you spend.  Ack!




Ready, set, go!  Let me know how it goes