Do you feel like you don’t have enough time in the day to exercise?
Too bagged at the end of the day?
You have absolutely no idea where the time went ? (Eg. All of 2020)
I challenge you to assess how much time you’re spending on your phone. There’s a setting in your phone that will tell you
I guarantee you’ll find a little extra time that you didn’t know you had to take care of yourself.
When I first started doing this I was honestly I bit embarrassed.
It’s like starting to keep track of every single dollar you spend. Ack!
Ready, set, go! Let me know how it goes