Do you leave your door unlocked so you can race to the bathroom the second you get home? How about stopping 5 minutes past the latest stop on the highway because you have to go NOW?
Urgency issues can happen to anyone, young or old. Age and whether you have given birth are not determining factors!
If you are having problems like feeling a strong urge to go suddenly, we can help!
An assessment will include talking to Jenna to break down your day, and working together to create strategies and lifestyle changes to improve issues of urgency.
Some things that may help in the meantime include:
Relaxing the mind 💆
Give us a call to book your assessment!