Happy Patient Review!

Caitlin MilljourArticles & News

We love hearing from our patients! It makes us so happy knowing that our patients leave feeling optimistic and hopeful! Don’t wait any longer to get rid of your pain. Click here to book today in Ashern or Lundar! We can’t wait to meet you.  

Day 30/30 What now?

Caitlin MilljourArticles & News

I’ve made it through the 30 days.  Where did the time go?  The feeling is rather anti-climatic.  It’s because the work has already been done.  The reward isn’t in reaching the finish line. It’s alllll the stuff I’ve had to go through to get to the finish line that makes it all worth it. That is why doing these sorts … Read More

Day 29/30 Go into the ick.

Caitlin MilljourArticles & News

I’ve been thinking about all the times I wanted to try something new but stalled because it wasn’t perfectly prepared. There’s all the ick when doing something with a lot of unknown.  Unknown = that skin crawling discomfort.  Ewwww. When I go through the ick, a few things happen: 1.  I didn’t die and my life isn’t over as I … Read More

Day 28/30 Don’t go forward alone if you don’t have to

Caitlin MilljourArticles & News

It’s been so nice to be able to tackle these 30 days with Jon. It makes all the difference having someone to push me, keep me accountable, and tell me what I need to hear  – not what I want to hear. I believe the saying ‘show me your friends and I’ll show you your future’ is very true. I’d … Read More

Day 27/30 You choose how long to sabotage yourself

Caitlin MilljourArticles & News

We are feeling a little bit spicy this morning. There’s only so many times an excuse can be made before it simply turns into self-sabotage. The definition of insanity is doing the same thing over and over again and expecting a different result. The past 27 days have offered me many slap in the face moments that allowed me to … Read More

26/30 Now what?

Caitlin MilljourArticles & News

I’m finding myself not sure of what to say about as the 30 days wraps up.  I was anticipating having some lightbulb moments everyday, but in hindsight, perhaps that was unrealistic.  Especially now that I’m in a very familiar routine. Changing up my routine 26 days ago was really challenging.  Now, I have adapted.  It begs the questions of where … Read More

Day 25/30 Tough times define who you really are

Caitlin MilljourArticles & News

I’ve been pretty over this whole 30 day thing this week.  Energy levels, I’m just over it in general, I’ve been in a bit of a lull. If I only made decisions or choices when the going was good, it would in no way define my character.  Life is easy breezy when the going is good. Nothing can really take … Read More

Day 24/30 Change is hard

Caitlin MilljourArticles & News

We need to talk more about the struggles and the hard stuff of making changes/working towards a goal.  Focusing on the end results, instant gratification here, quick fixes there, really effs up a person living in the real world. Example:  I tell my patients that it’s impossible for changes and healing of the body to happen overnight. You cannot rush … Read More

Day 23/30

Caitlin MilljourArticles & News

Today I just pushed through the motions.  It was a ride on the struggle bus this evening, but I got it done. Not thrilling. Just a day. But it’s done. Until tomorrow.

Day 22/30 Clear head, full heart, can’t lose

Caitlin MilljourArticles & News

I couldn’t find something that moved me to write this morning. I decided that I would let the words come to me. And, lo and behold, they did! A Facebook memory popped up from two years ago, which is how I found my words.  It spoke to moving away from the city and the ignorant pity that I received: ‘How … Read More