Day 8/30 Taking things for what they are

Caitlin MilljourArticles & News

I’m really happy with my insights this past weekend of looking at things objectively. It translated really nicely into work with the things I love to put off the most.  Paperwork. I’m surprised at how often I have to remind myself to look at things objectively.  Have you ever tracked how much food you actually eat in a day?  And … Read More

Day 7/30 Your thoughts are listening

Caitlin MilljourArticles & News

I’ve been catching myself complaining about things that I have very intentionally signed up for. Talk about being my own biggest problem that ripples out and brings down every single aspect of my day. This is why I like doing this program. When I really try to figure out why I am the way I am in a particular moment, … Read More

Day 6/30 Speaking your truth

Caitlin MilljourArticles & News

I’m creating these posts in my website blog (which you should totally check out at https://interlakephysio.ca) I’ve never committed to posting daily reflections in my life.  Today is feeling cringey. It’s getting really uncomfortable and I notice myself feeling icky about posting.  It’s hard to post honest stuff and not just the glamour shots.  Do people think I’m weird?  Is … Read More

5/30 – Tired

Caitlin MilljourArticles & News

Holy shit I’m cranky.  Long day.  Great day at work.  And then I had to check off a laundry list of things off at home before I head out to Gimli, where Jon and I will leave together to tackle a project we are working on in the city.  It’s 9 p.m and I’m just to head out for the … Read More

Day 4/30

Caitlin MilljourArticles & News

The past 36 hours have been heavy.  Life.  What the fuck, hey? In the words of Rocky Balboa: ‘The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody … Read More

Day 3/30 of my wellbeing journey

Caitlin MilljourArticles & News

It’s day 3 today.  Things today that come to mind are how my days are packed with way more things that bring a sense of satisfaction.  I am certainly much busier, but my head feels clearer.  I’m back to consistent 5 am wake up times, which makes me feel more tired at the end of the day, but my head … Read More

Join me in a 30 day Mental Building Journey

Caitlin MilljourArticles & News

Some of you may know that I’ve completed a program called 75 Hard. For 75 days you do two 45 minute workouts (one outdoors), read 10 pages of a personal development book, no cheat meals, no alcohol, and take a progress picture everyday. I completed it for the first time in 2019 and I believe that it saved my life … Read More

Backpack fitting tips for your kids!

Caitlin MilljourArticles & News

We are going LIVE on Facebook and discussing all things about proper backpack fitting for your kids.  We’ll be talking about messenger bags, satchels, and other popular bookbags. Start the school year on the right foot forward and feel your best! Click here to view the event.  Make sure you add it to your reminders in your calendar! See you … Read More

Do you have sciatica?

Caitlin MilljourArticles & News

The majority of people with low back pain assume they have sciatica. Would you believe that the majority of people are incorrect in their self diagnosis?  Today we are talking about what a diagnosis of sciatica is. Sciatica involves the sciatic nerve.   It stems from our lower (Lumbar) spine, with one in each leg.  If you were to draw a … Read More

Have dizziness? Physio can help!

Caitlin MilljourArticles & News

Do you get dizzy out of nowhere?  Does it feel like your world is spinning? Do you feel stuck on how to get rid of that awful feeling? Physio can help!  We are trained to assess and treat the causes of your dizziness. Click here to learn more and start feeling better today in Ashern or Lundar!