It’s day 3 today.  Things today that come to mind are how my days are packed with way more things that bring a sense of satisfaction.  I am certainly much busier, but my head feels clearer.  I’m back to consistent 5 am wake up times, which makes me feel more tired at the end of the day, but my head … Read More

Some of you may know that I’ve completed a program called 75 Hard. For 75 days you do two 45 minute workouts (one outdoors), read 10 pages of a personal development book, no cheat meals, no alcohol, and take a progress picture everyday. I completed it for the first time in 2019 and I believe that it saved my life … Read More

We are going LIVE on Facebook and discussing all things about proper backpack fitting for your kids.  We’ll be talking about messenger bags, satchels, and other popular bookbags. Start the school year on the right foot forward and feel your best! Click here to view the event.  Make sure you add it to your reminders in your calendar! See you … Read More

The majority of people with low back pain assume they have sciatica. Would you believe that the majority of people are incorrect in their self diagnosis?  Today we are talking about what a diagnosis of sciatica is. Sciatica involves the sciatic nerve.   It stems from our lower (Lumbar) spine, with one in each leg.  If you were to draw a … Read More

Do you get dizzy out of nowhere?  Does it feel like your world is spinning? Do you feel stuck on how to get rid of that awful feeling? Physio can help!  We are trained to assess and treat the causes of your dizziness. Click here to learn more and start feeling better today in Ashern or Lundar!  

Feeling a bit sluggish and off track after the long weekend? Here are a few quick tips to get you back into the routine and not feeling like a blob for the rest of the week! * Hydrate and Eat Well: Proper hydration and a balanced diet can boost your energy levels and help you feel more alert after the … Read More

Introducing: Pill-Free Pain Relief with CT Physio. Available in Ashern and Lundar! Tired of relying on pills for pain? We’ve got your back! Experience natural relief without medication. Say goodbye to the bottle, and hello to a pain-free life! Our non-medication-based approach offers: Freedom from Pills: Break free from the pill-popping cycle! Discover effective pain relief alternatives that don’t involve … Read More

We’re going LIVE on Facebook on Monday June 5 at 5:00pm to discuss all things ACUPUNCTURE! We’ll be answering your questions and doing a demonstration of what acupuncture looks like! Click here to sign up!  Don’t miss it!  

Painful clicking of the jaw is an issue of the TMJ. (temporomandibular joint) It most commonly happens with opening and closing of the jaw, and is generally more notable on one side. How does this happen? Well, there’s nothing really conclusive that causes it. Which is annoying. Common factors for our patients are grinding teeth at night(clenching the jaw) and … Read More

FAQ: What do I wear to Physio Answer:  Your comfies! Physio is no fashion show. Wearing loose sweatpants or shorts for the bottom half, and a loose t-shirt or tank top for the top half is perfect! Don’t worry if you forget to wear loose clothes. We have extra shorts and gowns if needed. We make it work based on … Read More