New Service Information!

Caitlin TrakaloArticles & News

Kids hold a special place in our hearts. All children deserve to receive the care necessary to help them grow and thrive.  Advocation is the best way to ensure proper care, and sometimes, based on life circumstances, some children don’t have the opportunity to be advocated for. That’s where we come in! We are very pleased to announce that we … Read More

What kind of shoes should you wear for outdoor activity?

Caitlin TrakaloArticles & News

While big clunky Sorels are great for snowmobiling and going through deep snow, they are too heavy to effectively walk for any amount of time without exhausting yourself right away. The opposite can be said for runners. They’re usually thin, and not meant for longer periods outside in snowy/icy conditions. Not great if you’re outside for a while unless you … Read More

“Do I need to have a X-Ray/MRI/CT Scan done to get help?”

Caitlin TrakaloArticles & News

“Do I need to have a X-Ray/MRI/CT Scan done in order for my physiotherapist to treat me?”   .   This is a question that we get a lot! The answer to it is no.   Physiotherapists are highly trained in human anatomy and how different joints, muscles, nerves and tendons move together and the patterns that they make to … Read More

Do You Feel the Urge To “Go” Come On Suddenly?

Caitlin TrakaloArticles & News

  Do you leave your door unlocked so you can race to the bathroom the second you get home? How about stopping 5 minutes past the latest stop on the highway because you have to go NOW? Urgency issues can happen to anyone, young or old. Age and whether you have given birth are not determining factors!   .   … Read More

Do you not have enough in the day to exercise?

Caitlin TrakaloArticles & News

Do you feel like you don’t have enough time in the day to exercise?     Too busy?     Too bagged at the end of the day?     You have absolutely no idea where the time went ? (Eg.  All of 2020)     I challenge you to assess how much time you’re spending on your phone.  There’s … Read More

You don’t need to have kids to have pelvic floor problems!!

Caitlin TrakaloArticles & News

Did you know that you don’t need to have kids to have your pelvic floor assessed?  I’ll use myself as a real example! I peed my pants often when I was around 30..(one time down a ski hill.  So warm, yet so terrible) Pelvic floor physio educated and treated me on what was going on and I don’t pee myself … Read More

Pelvic Floor Physio can help prepare you for the birth of baby!

Caitlin TrakaloArticles & News

Did you know…? Our physiotherapist Jenna (and self described “Birth Junkie”) can help you prepare for the upcoming birth of your baby! Her training has given her the tools to use her unique knowledge of pelvic biomechanics to help facilitate baby’s movements during labour and delivery. She is also able to provide support to birthing mothers and their supports during … Read More

Pelvic Floor Physio now in Ashern!

Caitlin TrakaloArticles & News

Physiotherapist Jenna Trittart – originally from St. Martin – is joining our team to provide pelvic floor physiotherapy services for the community! Her first day is October 3, 2020! Do you…… Pee a little when you laugh, run, or jump? Are pregnant or have had a baby? Have to pee 10 to 20 or more times per day? Don’t make … Read More