Walking tips for Spring!

Caitlin MilljourArticles & News

Warmer days are ahead! We have all been looking forward to getting outside and walking more! (Thank goodness because we are tired of seeing Caitlin with her tail between her legs with subpar snowmobiling this year.)  This update has lots of great tips for walking outside to ensure your body will move forward and not take two steps back! Start … Read More

True or false? Moving a sore joint makes it worse

Caitlin MilljourArticles & News

True or false: Osteoarthritis myth: moving a sore joint will give me more pain. False! Daily weightbearing and exercising your joints is a crucial part of pain management for OA. It’s like medicine for OA. Not sure how to get started? Are you already in a lot of pain and scared to make it worse? We got you! Click here … Read More

Osteoarthritis is not an ‘old person thing!’

Caitlin MilljourArticles & News

Welcome to Part 2 of our Osteoarthritis series: It is not an ‘old person’ disease! Nearly one-third of people with OA report being diagnosed before the age of 45. Expecting to be at the peak of their social and professional lives, these younger adults feel unexpectedly sidelined. Our role as your physiotherapist is to ensure you have a clear understanding … Read More

Do you have osteoarthritis? Physio can help!

Caitlin MilljourArticles & News

Did you know? Osteoarthritis (OA) is the most common form of arthritis for Canadians. 1 in 7 will experience OA in their lifetime. Physiotherapy can help with the pain and decrease movement that can happen with OA. Don’t live with pain and don’t listen to medical professionals who say you are done for! Get your life back on track with … Read More

We provide physio to all northern and remote Manitobans!

Caitlin MilljourArticles & News

Our goal is to improve access to physio for all northern and remote Manitobans!  Introducing digital physio! Digital physiotherapy is a groundbreaking solution tailored for remote workers who lack access to traditional in-person physio services. It eliminates the need for time-consuming travels and the sacrifice of workdays by delivering expert care directly to your screen. Through personalized exercises, ergonomic advice, … Read More

Happy Patient Review!

Caitlin MilljourArticles & News

We love hearing from our patients! It makes us so happy knowing that our patients leave feeling optimistic and hopeful! Don’t wait any longer to get rid of your pain. Click here to book today in Ashern or Lundar! We can’t wait to meet you.  

Day 30/30 What now?

Caitlin MilljourArticles & News

I’ve made it through the 30 days.  Where did the time go?  The feeling is rather anti-climatic.  It’s because the work has already been done.  The reward isn’t in reaching the finish line. It’s alllll the stuff I’ve had to go through to get to the finish line that makes it all worth it. That is why doing these sorts … Read More

Day 29/30 Go into the ick.

Caitlin MilljourArticles & News

I’ve been thinking about all the times I wanted to try something new but stalled because it wasn’t perfectly prepared. There’s all the ick when doing something with a lot of unknown.  Unknown = that skin crawling discomfort.  Ewwww. When I go through the ick, a few things happen: 1.  I didn’t die and my life isn’t over as I … Read More

Day 28/30 Don’t go forward alone if you don’t have to

Caitlin MilljourArticles & News

It’s been so nice to be able to tackle these 30 days with Jon. It makes all the difference having someone to push me, keep me accountable, and tell me what I need to hear  – not what I want to hear. I believe the saying ‘show me your friends and I’ll show you your future’ is very true. I’d … Read More

Day 27/30 You choose how long to sabotage yourself

Caitlin MilljourArticles & News

We are feeling a little bit spicy this morning. There’s only so many times an excuse can be made before it simply turns into self-sabotage. The definition of insanity is doing the same thing over and over again and expecting a different result. The past 27 days have offered me many slap in the face moments that allowed me to … Read More