I believe if we (we is physiotherapists in this context) need to make a shift with how we help a patient succeed in their goals. I believe that the things we shrug off, say ‘meh’ too, think ‘oh it’s no biggie’ are the things we should be putting the most focus on. These are the game changers for success. … Read More
Can you hear what someone isn’t telling you?
My clinic is a hub for physiotherapy students. We have had 16 students in the past two years grace our doors. (Yes, I am a little bit crazy, but isn’t there a saying that history favours the bold?) I recently said ‘I need to you hear and see what the patient isn’t telling you. Say what?! It’s tough being a … Read More
Isn’t exercise supposed to hurt?
Shouldn’t exercise hurt when I do them? Isn’t it weird that this doesn’t hurt me?’ I am always fascinated by the perspectives my physiotherapy patients have. I am always equally perturbed by the inaccuracy of their hypothesis, because it’s always more inflated, scary, and intimidating than it needs to be. It’s of course, no fault of their own. I believe … Read More
New Team Member Alert!
We’ve been sitting on some SUPER EXCITING news for a little while and we can’t wait to share it with you! We have a new team member! Meet Hinosh! Hinosh has his Masters’s degree in Physiotherapy from India. Currently, he is a physio aide in the clinic working part-time while he works toward getting his Canadian Physiotherapy credentials. Hinosh is … Read More
Lost momentum over the summer? These 3 tips will help get it back!
It’s hard to believe school has been back in for a couple weeks and September is almost over! A lot of us have spent the last few months taking it easy and getting out of routine. The new school year feels like a fresh start – like another New Year! Now is the perfect time for you to get back … Read More
Do summer weddings have your dogs barking?
Big events that require leaving the house and putting fancy clothes on are back! Ladies: that means wearing high heels for the first time in a looooong time. Ever wonder why your feet ache after hitting the dance floor in those gorgeous shoes? Check out the picture below to see the stress your foot goes through! Wearing heels forces your … Read More
Are “Quick Fix” plans all that and a bag of chips?
I get so fired up about quick fixes, you know the ones: ‘CURE PAIN WITH THESE 3 EXERCISES!’, ‘GET ROCK HARD ABS IN 30 DAYS!’ 😤 Why? Because there is NO such thing as a quick fix, particularly with injury. And no one talks about it. Why? Because it sucks! It sets people up for potential failure. Endless frustration. Hopelessness. … Read More
Are YOUR boots made for walking?
Meghan – Admin Extraordinaire! – here. I’m taking over this post a) because I can, and b) because I have real life stories that you’ll relate to! Once the snow was gone from the road (the first time) I got back out walking and hoo boy! It was not as easy as I thought it was going to be! I might … Read More
Medications and Physio
Why DO we ask about medications? This type of question isn’t asked a lot, but you’ve probably thought it at one point during your assessment, and it’s absolutely a good question! Some underlying health conditions are personal, and some people may be shy at disclosing some information. So… Why is it our business? What gives? Prescription medications can have side … Read More
New Service Information!
Kids hold a special place in our hearts. All children deserve to receive the care necessary to help them grow and thrive. Advocation is the best way to ensure proper care, and sometimes, based on life circumstances, some children don’t have the opportunity to be advocated for. That’s where we come in! We are very pleased to announce that we … Read More