Radical accountability All if the lightbulb that I’m having are because I’ve taken a big ol’ mirror and stopped ignoring those little whispers. You’re playing small. You’re better than that. You’re capable of more. You’re selling yourself short. The only thing that’s getting the my way is me. Life isn’t as difficult as I’ve been making it out to be. … Read More

‘You need to do the doing without seeing the result of the doing’.  – Alex Hormozi Oof. That one hit me like a pile of bricks into the face.  I’ve been noticing a lack of patience creeping with getting back to my gainz after the ol’ appendix gutting. I also look at other professionals in the health space and absolutely … Read More

The more promises I keep to myself, the happier I am.  Mastering the mundane really does make an exceptional day. It’s funny how crossing things off the list of a regular day makes me so pumped.  I did all the things. I didn’t bitch out.  I got ‘er done.  I feel so good. I am excellent. The end. Until tomorrow.

Time waits for no one.  Every day it feels like I’m smacked in the face with how quickly time passes. Phase One means my days are packed, but holy shit the days fly by.  I’ve blinked and 10 days have passed already. The faster time goes, the deeper the importance of making each day count is to me.  You just … Read More

Another day, another lightbulb about using time effectively. My days at the clinic are intense.  The constant go-go-go is something I definitely thrive in, and I give 100 percent to each patient.  I am a ninja.  But as soon as the work is done, my brain is a puddle. Where I’ve been fooling myself  (not just over the past 9 … Read More

I’m really happy with my insights this past weekend of looking at things objectively. It translated really nicely into work with the things I love to put off the most.  Paperwork. I’m surprised at how often I have to remind myself to look at things objectively.  Have you ever tracked how much food you actually eat in a day?  And … Read More

I’ve been catching myself complaining about things that I have very intentionally signed up for. Talk about being my own biggest problem that ripples out and brings down every single aspect of my day. This is why I like doing this program. When I really try to figure out why I am the way I am in a particular moment, … Read More

I’m creating these posts in my website blog (which you should totally check out at https://interlakephysio.ca) I’ve never committed to posting daily reflections in my life.  Today is feeling cringey. It’s getting really uncomfortable and I notice myself feeling icky about posting.  It’s hard to post honest stuff and not just the glamour shots.  Do people think I’m weird?  Is … Read More

Holy shit I’m cranky.  Long day.  Great day at work.  And then I had to check off a laundry list of things off at home before I head out to Gimli, where Jon and I will leave together to tackle a project we are working on in the city.  It’s 9 p.m and I’m just to head out for the … Read More

The past 36 hours have been heavy.  Life.  What the fuck, hey? In the words of Rocky Balboa: ‘The world ain’t all sunshine and rainbows. It’s a very mean and nasty place and I don’t care how tough you are it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody … Read More